Download Body Transformation Plan FREE 1.3.0 free on android

This bodybuilding app is perfect for those who want to pack serious muscle

From Bodybuilding-Apps.com: Filling out your frame with new muscle isn't as hard as you might think. This 12-week, back-to-basics approach is all you need!

This bodybuilding app is perfect for those who want to pack serious muscle in short time. This 3 months muscle gain routine contains the three fundamental principles of muscle growth:

1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REP RANGE

2. PROGRESSION IS THE KEY TO GROWTH

3. TRAINING TO FAILURE (AND BEYOND) IS REQUIRED

Now that you understand the underpinnings of the program, here's more detail on how you'll be spending the next 12 weeks in the gym:

1) In Phase 1 (weeks one to four), you'll lay the foundation for future size gains selecting your 12 rep max for your base line working weight.

2) In Phase 2 (weeks five to eight) you'll go a little heavier, selecting your 10 rep max, right in the middle of the magic growth range.

3) in Phase 3 (weeks nine to 12), you'll put your expanding muscles to maximum use. Keeping with the theme of progression, your eight rep max will serve as your base weight.

Bagi mereka yang sudah mengunduh "Hardcore Body Building", aplikasi ini menggunakan sistem yang sama tetapi latihannya berbeda, diubah untuk memberi Anda hasil terbaik setelah rencana pelatihan ini!

Program pelatihan apa pun hanya sebagus upaya yang bersedia Anda lakukan. Kami menganggap Anda ingin mengemas keuntungan otot yang mengesankan dan bersedia melakukan pekerjaan intens yang diperlukan - sekarang giliran Anda untuk membuktikan kami dengan benar! Just download the app and enjoy!

Fitur lain dari aplikasi binaraga ini meliputi:

12 minggu latihan yang telah ditentukan sebelumnya untuk mendapatkan otot

Log Latihan Lancar dan Lurus

Pelatih pribadi virtual yang akan menginstruksikan Anda bagaimana melakukan latihan dengan aman

Catatan Latihan

Timer istirahat

Musik motivasi

Bagikan latihan Anda dengan teman

Kalari kalori

Diet pembangunan otot 3 bulan

Daftar toko bahan makanan binaraga

Informasi berharga tentang nutrisi dan suplemen

Antarmuka intuitif