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Stop decaying now! Bodyweight workouts gets you in shape quickly!
Maximize your results with Virtual Trainer Bodyweight! Be your own gym - No equipment required.
- Get inspired by 102 bodyweight exercises presented in sharp HD video.
- Create your own personal workout.
- Start a workout and follow our interactive tabata and HIIT timers.
- Keep track of your progress by earning points for completed workouts.
- Challenge yourself on exercises like push ups, sit ups, crunches, dips, chins and much more.
- Find bodyweight exercises targeting specific muscle groups.
Exercises are performed by Swedish professional trainers Benjamin Sällström and Jenny Ahlin.
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